June 18 2007 M
Post Vacation Weigh In
Well I picked up almost 2 Lb's at close to the same BF %. It was funny but with everything we had going on down in the Keys I adopted a modified IF protocol. The modified part was that we were drinking beer pretty early in the morning and since we were on the water fishing I didn't eat until after 3:00 each day. When I did eat I ate whatever I wanted and enjoyed it.
With the thread about ladders I decided to use them this week on my squat work.
BS 185 Lb's 1, 2, 3, 1, 2, 3, 1, 2, 3 Made the last rep but man it was sloppy.
Bench 140 5 X 5
P/U 5 X 4
Press, Shrug, Lockout 85 Lb's 5 X 3
Tomorrow is my 8th wedding anniversary so I only went to the fundamentals class. We worked a bunch of sweep variations with the final transitioning to a triangle.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin