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Old 06-18-2007, 07:55 AM   #106
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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June 18 2007 M

Post Vacation Weigh In

189.4 Lb's
9.4% BF

Well I picked up almost 2 Lb's at close to the same BF %. It was funny but with everything we had going on down in the Keys I adopted a modified IF protocol. The modified part was that we were drinking beer pretty early in the morning and since we were on the water fishing I didn't eat until after 3:00 each day. When I did eat I ate whatever I wanted and enjoyed it.

Workout
With the thread about ladders I decided to use them this week on my squat work.
BS 185 Lb's 1, 2, 3, 1, 2, 3, 1, 2, 3 Made the last rep but man it was sloppy.
Bench 140 5 X 5
P/U 5 X 4
Press, Shrug, Lockout 85 Lb's 5 X 3

BJJ PM
Tomorrow is my 8th wedding anniversary so I only went to the fundamentals class. We worked a bunch of sweep variations with the final transitioning to a triangle.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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