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Old 06-18-2007, 01:10 PM   #17
Daniel Miller
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Join Date: Feb 2007
Location: Missouri
Posts: 60
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Sore as hell today. This hurt:

Workout:
Row on Erg x60sec
Push Ups on knuckles x60sec
Squats x60 sec
rest 60sec

go through this circuit 4x

I tried to row 250m per row interval. I made that goal. PushUps became limiting factor. Lots of lactic acid build up from all the pushups recently. I probably got 45-50 the first round then between 30-35 the other 3. Squats were continuous and fast the first two rounds then in sets of 10 with a few seconds rest for the second two round.

Awesome workout!
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