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Old 06-18-2007, 12:10 PM   #2
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Wow super heavy weights are incredible.

I was a little confused because at one part he talked about what I think was working with lighter weights then he talked about using heavy weights. He also talked about using complexes so it looks like his training was constantly varied.

Good article and I will go back and revisit later when I have more time.
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