View Single Post
Old 06-18-2007, 12:10 PM   #2
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Wow super heavy weights are incredible.

I was a little confused because at one part he talked about what I think was working with lighter weights then he talked about using heavy weights. He also talked about using complexes so it looks like his training was constantly varied.

Good article and I will go back and revisit later when I have more time.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Derek Simonds is offline   Reply With Quote