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Old 06-19-2007, 11:36 AM   #107
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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June 19 2007 T Happy 8th Anniversary to me and my wife!

I started with ladders yesterday on BS and I have experienced delayed onset muscle soreness. I got up this morning and was amazed at how my legs felt.

On with the ladders
OHS 85 Lb's 1, 2, 3, 1, 2, 3, 1, 2, 3
Cln Pull / RDL 155 Lb's 5 X 3
1 Arm Sotts Press 35 Lb's DB 5 X 5
Ring Dips 5 X 5
BB Rows 85 Lb's 5 X 7
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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