Tuesday 6/19/2007
Warm Up
Squat: 270x5x2 225x10
- felt a little hip pain, so I terminated this early
- repeat 270 next week
One-Arm DB Press: 55x8x2 x each arm
Circuit:
- 5 pullups
- 10 jumps
- 15 situps
- 8 rounds
- took about 10 minutes
The circuit took care of my abs for today.
__________________
"The enlightened never cease forging themselves."
-- Morihei Ueshiba
|