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Old 06-19-2007, 08:14 PM   #20
Daniel Myers
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Join Date: May 2007
Location: Albuquerque, NM
Posts: 92
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Tuesday 6/19/2007


Warm Up


Squat: 270x5x2 225x10
- felt a little hip pain, so I terminated this early
- repeat 270 next week


One-Arm DB Press: 55x8x2 x each arm


Circuit:
- 5 pullups
- 10 jumps
- 15 situps
- 8 rounds

- took about 10 minutes


The circuit took care of my abs for today.
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