Thread: Six weeks in!
View Single Post
Old 06-20-2007, 03:52 AM   #6
New Member
Join Date: Apr 2007
Posts: 13

Thanks for all the encouragement, energy levels are way up! Yesterday I rocked It out according to me for my w.o.d.

185# deadlift
parallette push-up
vertical jumps

reps of 21-18-15-12-9-6-3 for a time of 10:11, I just felt I had a wave of energy like never before, changes in my diet have seemed to knock 30-40%
off my times, what amazes me is I am still able to go home cut grass, work in my grandfathers garden etc. with no problems at all! But on the weekends, I really feel diffrent after I cheat a little and it may take me a day or so to recover!
THOMAS RICHARDS is offline   Reply With Quote