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Old 06-20-2007, 04:36 PM   #2
Robb Wolf
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the two approaches need not be all depends on loading, volume rest periods etc.

Look to some of the Density training threads for information...also the "Bear" program in Power To the People.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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