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Old 06-20-2007, 06:08 PM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Here's the gist of it:

Metcon = work/time = power. Tons of stress on the muscles even though it's from more "endurance" type exercises strung together in a circuit usually for time or rounds.

Strength = heavy lifting. Elicits hormonal release because of heavy weight lifted. Pretty simple there.

Both have a high power output even though the strength training has pretty 'long' rest times.
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