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Old 06-20-2007, 10:30 PM   #81
Ron Nelson
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Join Date: Nov 2006
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Today was 5x5 day for workout A. Started out a little ambitious using two 35lb db's for the RDL/snatch/lunge move. Had to move to 30's when the grip started failing. Really, the lunge and snatch were fine, but the pain in the hands and forearms was limiting.

The rest was fine. Really not bad. What made things sort of bad was riding my bike to work and then back home after. 14 miles looks a lot farther after one of these workouts.
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