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Old 06-21-2007, 07:57 AM   #109
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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June 21 2007 H

B-Warmup with 5 KG bar

Snatch
65 X 3
80 X 1, 1, 1, 1, 1, 1, 1, 1
85 X 1, 1, 1, 1
90 X 1, 1
95 X 1, 1
100 X 1
101 1/2 X 1

Clean and Jerk
101 1/2 X 3
115 X 3
120 X 2
125 X 2
130 X 2

Snatches felt really, really good today. I was up around my last tested max at 105. I felt like I could have easily hit that plus a little more today.

No-Gi Grappling
One of my best nights ever at No-Gi. We worked some sweeps when the guy in your guard stands up. One was a crazy move where you spin around put your knees on the back of their knees, grab their ankles and shove them down and take their back. Grappled with one of the guys that has one several tournaments and was able to take his back and sink a RNC deeeeep! For the tapout. Holy Cow! I was so gassed from my o-lift workout and some major effort with him for 8 minutes my next match was solidly average and I came back to life in the last match.
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