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Old 06-21-2007, 09:19 AM   #18
Daniel Miller
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Join Date: Feb 2007
Location: Missouri
Posts: 60
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6/20
A1: Speed lat pulldown-4x8
A2: Tuck Jump over big-ass swiss ball. 4x8

B1: drop down explosive Push Ups 4x8
B2: Lunge Jumps 4x16

C1: Explosive Band Rows 4x6
C2: Ankle Jumps w/ bar 3x20

D1: Power Over Push Ups 3x13

Ab circuit

6/21
30sec KB Swings
30sec rest
30sec KB Swings
30sec DB Push Presses
30sec rest
30sec KB Swings
30sec DB Push Presses
30sec KB High Pulls
30sec rest
30sec KB Swings
30sec DB Push Presses
30sec KB High Pulls
30sec Push Ups
30sec rest
30sec KB Swings
30sec DB Push Presses
30sec KB High Pulls
30sec Push Ups
30sec Band Dead lift
30sec rest
30sec KB Swings
30sec DB Push Presses
30sec KB High Pulls
30sec Push Ups
30sec band DL
30sec Plank
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And make us lose the good we oft might win,
By fearing to attempt.”
-William Shakespeare, Measure for Measure
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