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Old 12-05-2006, 08:25 AM   #10
Danny John
Join Date: Oct 2006
Posts: 131

We forgot to mention that the OLAD is the Intellectual Property of Daniel John...who stole it from others fair and square.

Honestly, if you went with a "Green Face" Diet (Protein and Veggies) and took the OLAD would work very well. Cosgrove would maybe recommend adding two to three cardios a week...intense intervals like you would have to figure this out somehow, too...
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