Getting ready to ditch all of this. I've been IF'ing for 2.5 months, doing fat burning workouts, trying not to eat like a maniac and my weight is constant at 217. On the brightside, I started at like 227.
One more week of the Cosgrove fat burn stuff, then back to alternating metcon with pure strength.
I just did some squats today (10x3) worked up to 235#. Got my best depth ever at 185. The heavier squats were 50% depth. Not great.
Don't ask about the benching I did.