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Old 06-21-2007, 05:55 PM   #82
Ron Nelson
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Join Date: Nov 2006
Location: Center of the heterosexual universe
Posts: 547

Getting ready to ditch all of this. I've been IF'ing for 2.5 months, doing fat burning workouts, trying not to eat like a maniac and my weight is constant at 217. On the brightside, I started at like 227.

One more week of the Cosgrove fat burn stuff, then back to alternating metcon with pure strength.

I just did some squats today (10x3) worked up to 235#. Got my best depth ever at 185. The heavier squats were 50% depth. Not great.

Don't ask about the benching I did.
"Have you seen my weiner?"
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