View Single Post
Old 06-21-2007, 05:55 PM   #82
Ron Nelson
Senior Member
 
Ron Nelson's Avatar
 
Join Date: Nov 2006
Location: Center of the heterosexual universe
Posts: 547
Default

Getting ready to ditch all of this. I've been IF'ing for 2.5 months, doing fat burning workouts, trying not to eat like a maniac and my weight is constant at 217. On the brightside, I started at like 227.

One more week of the Cosgrove fat burn stuff, then back to alternating metcon with pure strength.

I just did some squats today (10x3) worked up to 235#. Got my best depth ever at 185. The heavier squats were 50% depth. Not great.

Don't ask about the benching I did.
__________________
"Have you seen my weiner?"

http://www.theartofdansilver.com/ron.html
Ron Nelson is offline   Reply With Quote