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Old 06-22-2007, 08:26 AM   #110
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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June 22 2007 F

Workout
FS 160 Lb's BB 1, 2, 3, 1, 2, 3, 1, 2, 3
Incline 45 DB's 5 X 7
Weighted Pull / Chin 5 X 2
SNGDL 155 Lb's 5, 6, 7, 8, 9

At some point in the last 2 days I pulled / strained a muscle in my back, left side from the scapula to the spine. Major distraction. I probably shouldn't have done the weighted pulls this morning and I definitely shouldn't have done the 50 lb KB work at the gym tonight before class. Aargh breathing hurts.

BJJ
All levels class before open mat. Worked spider guard, not one of my favorites but I can see using it sometimes. 2 sweeps and an armbar pretty neat transition where you push them away with one leg then pull them in and throw the bent leg over their shoulder into a triangle. Did the monkey in the middle drill with spider guard passing and I was one of the monkeys, I stayed out for quite a while then got put out. Pretty much every time I would regain my spot and lose it a couple of people later. Lot of fun.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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