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Old 06-22-2007, 02:29 PM   #20
Daniel Miller
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Join Date: Feb 2007
Location: Missouri
Posts: 60


A1 One Arms Push Up practice 4 sets 3-5 reps
A2 Hammy exercises (GHD, swiss ball curls) 4 sets 8 reps each

B1 Body weight Rows 4x8
B2 One leg squats 4x6

C1 Wide grip pull 3x8
C2 Band Calf Raises 3x20

Wrist pronation

Took it easy today. Big Capoeira training session tonight.

I leave for Europe next Tuesday for 3 weeks. I'm super psyched and feel like I've got some good bodyweight-exercise goals to work on. I'm just hoping I can find vegetables, good fats, fruit, and lean protein.
“Our doubts are traitors,
And make us lose the good we oft might win,
By fearing to attempt.”
-William Shakespeare, Measure for Measure
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