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Old 06-22-2007, 08:20 PM   #21
Daniel Myers
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Join Date: May 2007
Location: Albuquerque, NM
Posts: 92

Thursday 6/21/2007

Warm Up

Bench Press: 195x8x2

Body Row: 3x10

Tuck Front Lever: 5 holds as long as possible
- got about 10-15 seconds per each hold
- no trouble levering into position
- this is the second time I've tried these

DB Hammer Curls: 45x8x2 x each arm
-try 50 next week

HeavyHands walk on treadmill:
- 7% grade
- 4 mph pace
- 12 pound DBs

L-Sits: 5 holds as long as possible
- these are hard
- my hip flexors are weak
- must get stronger
"The enlightened never cease forging themselves."
-- Morihei Ueshiba
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