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Old 12-05-2006, 01:05 PM   #12
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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Billy:

Depending on how advanced a lifter you are, you might consider a more full body kind of workout to accompany your MetCon stuff.

Maybe instead of just an OHP, an clean + OHP workout.

Real quick, what were the weights used in your 7x5 sets? Just curious.
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