Originally Posted by Don Stevenson
Clean Pull: 160kg - Ellito for it to be a pull it's got to be explosive!
at age 27, a lot more things about me were explosive! At age 45, things have a slower rhythm...
Seriously, the 2nd pull was as explosive as I think it can be when one is maxing out. I came up on my toes, etc. I thought the point was not to yank the bar off the ground. It came up slowly and steadily and accelerating until I had it to the belly button.