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Old 06-23-2007, 11:52 PM   #21
Elliot Royce
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Join Date: Dec 2006
Posts: 317

Originally Posted by Don Stevenson View Post
0Age: 27

Clean Pull: 160kg - Ellito for it to be a pull it's got to be explosive!
Two comments:

at age 27, a lot more things about me were explosive! At age 45, things have a slower rhythm...

Seriously, the 2nd pull was as explosive as I think it can be when one is maxing out. I came up on my toes, etc. I thought the point was not to yank the bar off the ground. It came up slowly and steadily and accelerating until I had it to the belly button.
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