View Single Post
Old 12-05-2006, 01:20 PM   #13
Billy_Brummel
Senior Member
 
Join Date: Nov 2006
Location: Orange County, CA
Posts: 100
Default

Steve,

wouldn't consider myself an advanced lifter.

weights from last night were 65, 75, 95, 115, 95, 105, 75 - BW is 215
(trying to do the "wave" that DJ talked about in the OLAD (copyrighted) article)
Billy_Brummel is offline   Reply With Quote