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Billy_Brummel · 12-05-2006, 12:20 PM

Steve,

wouldn't consider myself an advanced lifter.

weights from last night were 65, 75, 95, 115, 95, 105, 75 - BW is 215
(trying to do the "wave" that DJ talked about in the OLAD (copyrighted) article)

12-05-2006, 12:20 PM	#13
Billy_Brummel Senior Member Join Date: Nov 2006 Location: Orange County, CA Posts: 100	Steve, wouldn't consider myself an advanced lifter. weights from last night were 65, 75, 95, 115, 95, 105, 75 - BW is 215 (trying to do the "wave" that DJ talked about in the OLAD (copyrighted) article)