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Old 06-24-2007, 09:58 AM   #22
Daniel Myers
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Join Date: May 2007
Location: Albuquerque, NM
Posts: 92
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Saturday 6/23/2007


Had a muscle spasm in the area of my left shoulder blade. Arching my back was a little painful, so I decided not to deadlift. Now that it's Sunday morning, everything is back to normal.


Warm Up
- I've been adding in the foot drills Garrett posted on another thread


Pull-ups: 50x8x2
- stay at 50 for a couple more weeks


Handstand practice against the wall
- my new goal is to do a press to handstand
- first I must learn how to do a handstand
- need a lot more practice, but I'm now comfortable being upside down


Tabata stuff:
- thrusters: 65x8x8
- bodyweight squats: 8 rounds of 20/10


Sit-Ups: 60
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