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Old 06-25-2007, 12:05 PM   #112
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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June 25 2007 Monday

My very workout program seems to keep getting less exercises week over week. I have a really bad pulled muscle in my back and it has been killing me for the last couple of days. I haven't stopped doing anything just icing and taking advil for the swelling. So this morning I decided I would take it easier than usual.

BS 135 2 X 7, 155 2 X 5, 175 2 X 3
Bench 135 2 X 7, 145 2 X 5, 155 2 X 3

The body truly is a system even these moves were painful.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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