June 25 2007 Monday
My very workout program seems to keep getting less exercises week over week. I have a really bad pulled muscle in my back and it has been killing me for the last couple of days. I haven't stopped doing anything just icing and taking advil for the swelling. So this morning I decided I would take it easier than usual.
BS 135 2 X 7, 155 2 X 5, 175 2 X 3
Bench 135 2 X 7, 145 2 X 5, 155 2 X 3
The body truly is a system even these moves were painful.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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