View Single Post
Old 06-25-2007, 12:05 PM   #112
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

June 25 2007 Monday

My very workout program seems to keep getting less exercises week over week. I have a really bad pulled muscle in my back and it has been killing me for the last couple of days. I haven't stopped doing anything just icing and taking advil for the swelling. So this morning I decided I would take it easier than usual.

BS 135 2 X 7, 155 2 X 5, 175 2 X 3
Bench 135 2 X 7, 145 2 X 5, 155 2 X 3

The body truly is a system even these moves were painful.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Derek Simonds is offline   Reply With Quote