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Mike ODonnell · 06-25-2007, 05:08 PM

Good article on long term health and training from a former endurance athlete. Fits into this thread nicely.

http://www.marksdailyapple.com/case-against-cardio/

and another
http://www.marksdailyapple.com/10-90/

06-25-2007, 05:08 PM	#53
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	Good article on long term health and training from a former endurance athlete. Fits into this thread nicely. http://www.marksdailyapple.com/case-against-cardio/ and another http://www.marksdailyapple.com/10-90/ __________________ Fitness Spotlight The IF Life