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Old 06-27-2007, 12:02 PM   #22
Brandon Underwood
New Member
Join Date: Jun 2007
Location: Richmond, Va
Posts: 2
Default Good advise

Thanks for the advise Derek. I guess I'll figure out a managable weight between 50 and 15 for next week. I was mainly concerned because the hypertrophy cycle is not very long and I didn't want to A) find out what I should be doing during the 3rd week, and B) not achieve the gains I know the program is capable of producing. I haven't started my log on the forum yet, but I am keeping a detailed notebook including when I cold rinse, rest, work-out, etc. and plan to begin to post here asap.
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