Catalyst Athletics Forums - View Single Post - Experience with Ramadan-like IF?

Garrett Smith · 06-28-2007, 06:22 AM

I haven't noticed any feeling of coldness, even when on the 24 hour EOD fasting (I'm now doing an 18/6 pattern due to work, I also really missed dinners).

I've also been supplementing fish oil at about 2200mg EPA+DHA total and 12.5 mg iodine, so that may definitely play a part.

I took my body temp several days while on the EOD fasting protocol, never saw it below 97.3, and sometimes it would be 98.4.

06-28-2007, 06:22 AM	#8
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	I haven't noticed any feeling of coldness, even when on the 24 hour EOD fasting (I'm now doing an 18/6 pattern due to work, I also really missed dinners). I've also been supplementing fish oil at about 2200mg EPA+DHA total and 12.5 mg iodine, so that may definitely play a part. I took my body temp several days while on the EOD fasting protocol, never saw it below 97.3, and sometimes it would be 98.4. __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health