Squat: 275x6x2 225x10
- tried a slightly narrower stance, which felt more natural
Barbell Overhead Press: 115x5x3
- try 120x8x2 next week
Straight Leg Sit-Ups: 60
Overhead pressing is by far my weakest, lamest lift. There's no reason for this. I just don't press enough. I need to get serious and start working the press like it matters. My short term goal is to get to 135, then 150. Longer term, I need to get 185 overhead for a nice bodyweight press (a little more than bodyweight, actually).
"The enlightened never cease forging themselves."
-- Morihei Ueshiba