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Old 06-28-2007, 07:19 PM   #23
Daniel Myers
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Join Date: May 2007
Location: Albuquerque, NM
Posts: 92

Tuesday 6/26/2007


Squat: 275x6x2 225x10
- tried a slightly narrower stance, which felt more natural

Barbell Overhead Press: 115x5x3
- try 120x8x2 next week

Sprints: 6x100m

Straight Leg Sit-Ups: 60

Overhead pressing is by far my weakest, lamest lift. There's no reason for this. I just don't press enough. I need to get serious and start working the press like it matters. My short term goal is to get to 135, then 150. Longer term, I need to get 185 overhead for a nice bodyweight press (a little more than bodyweight, actually).
"The enlightened never cease forging themselves."
-- Morihei Ueshiba
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