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Old 12-06-2006, 09:03 AM   #18
Craig Cooper
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Join Date: Oct 2006
Location: Seattle, WA
Posts: 122

I would think that the OLAD + Metcon would be a great way to improve your skill/strength with the more complicated lifts while keeping your conditioning high. I've been experiementing with that recently, seems to be working well. What's the format for OLAD, and what's the premise?
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