View Single Post
Old 12-06-2006, 10:03 AM   #18
Craig Cooper
Senior Member
 
Craig Cooper's Avatar
 
Join Date: Oct 2006
Location: Seattle, WA
Posts: 122
Default

I would think that the OLAD + Metcon would be a great way to improve your skill/strength with the more complicated lifts while keeping your conditioning high. I've been experiementing with that recently, seems to be working well. What's the format for OLAD, and what's the premise?
Craig Cooper is offline   Reply With Quote