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Old 07-02-2007, 08:43 PM   #7
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
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Originally Posted by Ron Nelson View Post
The benefits of those movements cannot be denied. Due to time constraints, I cut down my warm ups to about half of those movements, but try to find time to work them in as I workout. I use them as active recovery between sets (when I remember).
I especially like toy soldiers and leg swings and hate spiderman walks. Reverse lunges with twists are very effective as well.
I'm doing half of them on M, W, F and the other half on T, Th, Su
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