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Old 07-03-2007, 12:49 PM   #3
William Hunter
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Join Date: Jun 2007
Posts: 114

What Yael said, plus make sure you're not just awake and sitting on a couch, but moving around to make sure you squish the excess fluid out of your discs so they don't pop like an overfull water balloon. I'm exaggerating...but don't just sit on your can before lifting heavy. Beware of creep. McGill is the man.
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