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Old 07-04-2007, 09:15 AM   #25
Daniel Myers
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Join Date: May 2007
Location: Albuquerque, NM
Posts: 92
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Tuesday 6/3/2007


Warm


Squat: 275x6x2 225x15
- the back off set was hard, but good
- I could get 225x20 if I really wanted it


Overhead Press: 120x6x2 95x12


Heavyhands lunges on treadmill:
- 10 pound dumbbells
- 5% grade, 1 mph speed
- 8 minutes
- press one bell overhead on each lunge
- averaged 15 lunges per minute


Standing Cable Abs: 100x3x8 120x5
- focus on keeping the legs straight
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