Tuesday 6/3/2007
Warm
Squat: 275x6x2 225x15
- the back off set was hard, but good
- I could get 225x20 if I really wanted it
Overhead Press: 120x6x2 95x12
Heavyhands lunges on treadmill:
- 10 pound dumbbells
- 5% grade, 1 mph speed
- 8 minutes
- press one bell overhead on each lunge
- averaged 15 lunges per minute
Standing Cable Abs: 100x3x8 120x5
- focus on keeping the legs straight
__________________
"The enlightened never cease forging themselves."
-- Morihei Ueshiba
|