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Old 12-06-2006, 05:50 PM   #22
Mike ODonnell
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Steve, you posted (someone show me how to do that cool blue indentation for quoting):

"Monday: bench/ballistic push ups
Tuesday: squat/jumps with dumbbells
Wednesday: off
Thursday: overhead standing press/fast dumbbell presses
Friday: power clean/snatch pulls from hang"

Now I assume this is coming from a pure strength based cycle? Now if size and strength were your goal, does this have enough volume to enduce size? Or would the rep scheme be changed for size and strength cycles?

I remember hearing about something like this years ago...but never put an effort into doing. Might be an interesting cycle to add.
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