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Old 12-06-2006, 04:54 PM   #3
Eva Claire Synkowski
Senior Member
Join Date: Oct 2006
Posts: 346

i too have right knee pain during squats. dont know exactly where your pain is (and the popping with pain is no good)- but mine's from super tight IT band. if youve got a foam roller around, try it on your IT band. if you've never done it before, its about as comfortable as foam rolling your quads - youll know if its tight!
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