View Single Post
Old 07-05-2007, 04:38 AM   #22
Daniel Miller
Daniel Miller's Avatar
Join Date: Feb 2007
Location: Missouri
Posts: 60

Been traveling in Europe the last few weeks. It's been difficult to eat paleo while here. Meat and fruits are easy to find but good veggies are hard to come by. Oh well, I'm still doing mostly bodyweight training, playing capoeira, and walking a ton.

I'll probably end up loosing a bit of weight while I'm here. I was 155 when I left, it'll be interesting to see what I'm at when I get home.

Training wise, I'm getting ready to get back to 3 lifting sessions per week, working on FS, dead, and MP/bench supplemental stuff. This week will be 50% volume of the actual core of the training.

A1. Romanian deadlift
3 sets of 6 (135, 195, 195)

A2. Military press
3 sets of 6 reps 89lbs

B1. Leg curl
2 sets of 10 reps

B2. Neutral (hammer) grip seated DB press
2 sets of 10 reps 28lbs

C1. Three-fourth DB Romanian deadlift 2sets 12 slow reps
44lbs dbx2
C2. One-arm cable lateral raise
2 sets of 12-15 constant tension reps
“Our doubts are traitors,
And make us lose the good we oft might win,
By fearing to attempt.”
-William Shakespeare, Measure for Measure
Daniel Miller is offline   Reply With Quote