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Old 12-06-2006, 06:21 PM   #24
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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There are also levels of ballistic push ups.

I really got a lot out of push-up depth drops, where I would drop off boxes about 8" high and reverse direction and hop back up on the boxes as quickly as I could. This did have more impact on the shoulders though.
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