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Steve Shafley · 12-06-2006, 05:24 PM

I've used a tennis ball on my IT bands and it hurt, but it wasn't enough. Neither was a regular foam roller. I had to go to a piece of PVC for the pressure I needed and it made me cry.

12-06-2006, 05:24 PM	#4
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	I've used a tennis ball on my IT bands and it hurt, but it wasn't enough. Neither was a regular foam roller. I had to go to a piece of PVC for the pressure I needed and it made me cry.