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Old 12-06-2006, 07:18 PM   #3
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Ok Robb I am in. Now just a little point in the right direction for the details. I googled and hit several different links so I got the jist but nothing specific. I also looked at the back issues of Performance Menu and it looks like issue 7 might be the one. Is that the best place to get the whole program outlined?

If Coach Rut has a different spot that I should access the information I will go there. I searched the bootcampfitness site and his blog to no avail.

I hate asking stupid questions. Thanks in advance for the guidance.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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