Ok Robb I am in. Now just a little point in the right direction for the details. I googled and hit several different links so I got the jist but nothing specific. I also looked at the back issues of Performance Menu and it looks like issue 7 might be the one. Is that the best place to get the whole program outlined?
If Coach Rut has a different spot that I should access the information I will go there. I searched the bootcampfitness site and his blog to no avail.
I hate asking stupid questions. Thanks in advance for the guidance.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
|