7/6
1st breakfast: a shake (Casein and Milk) and a few prunes and peanut butter.
2nd breakfast: at work the tunavacado mash and an apple.
Rating: Two breakfasts are better than one. More protein before noon! More fat in the belly, more weight on the bar.
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"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
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