1st breakfast: a shake (Casein and Milk) and a few prunes and peanut butter.
2nd breakfast: at work the tunavacado mash and an apple.
Rating: Two breakfasts are better than one. More protein before noon! More fat in the belly, more weight on the bar.
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"