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Old 12-06-2006, 08:34 PM   #8
Greg Everett
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Join Date: Oct 2006
Posts: 1,810

definitely foam roll and stretch the ITBs and rectus femoris. if that RF especially is tight and/or choppy, it can tug on the knee cap and create those tracking issues and accompanying pain. try luinging and grabbing the back ankle to really hit the RF, or put the foot up on a box, ball etc.
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