Thread: Lordotic Arch
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Old 12-06-2006, 07:35 PM   #26
James Hall
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Join Date: Dec 2006
Posts: 10
Default Lordotic Arch

Since when is this so terrible? "I have swayback...and??" A lordotic arch is normal and if you look at the current exercises, what is said? Keep a neutral posture and/or a lordotic arch to do the exercise correctly. The only time it's not normal is if you are an overhead painter or sheetrocker, then you need more lumbar flexion.

Just my $0.02.

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