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Old 07-07-2007, 01:41 AM   #23
Daniel Miller
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Join Date: Feb 2007
Location: Missouri
Posts: 60
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7/7

I'm in Copenhagen and I never imagined so many beautiful women all staying up to 3-7am drinking tons of beer all night! They must have an abnormally high amount of alcohol dehydrogenase!

Anyway, I'm plugging along out here. Off to the gym next door to my buddies place today. I'll do a strength Quad workout then a little metcon today. The plan is:

Warm up with Static/Dynamic Circuit, 30 seconds at each of the following stations:
Floor Wipers @ 45# bar
Overhead Squat @ 45# (hold in bottom position, thighs parallel to floor, savor it)
KB Snatch (choose weight, alternate arms as desired)
One-leg Balance on inverted BOSU
Twisting Rage Ball @ 10# ball
KB Good Morning (choose weight)
Plank on Bench
repeat 2x

A: Front Squat
3 sets of 6 (135lbs)
2 minutes of rest between sets

Some calf work

core training
Crunches
LHS
Crunchies
repeat 3x

1 tabata interval Rowing
1 tabata interval bodyweight squats
3 Timed Grip Exercises
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“Our doubts are traitors,
And make us lose the good we oft might win,
By fearing to attempt.”
-William Shakespeare, Measure for Measure
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