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Old 07-08-2007, 07:33 AM   #24
Daniel Miller
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Join Date: Feb 2007
Location: Missouri
Posts: 60
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What day is it?
Still in Copenhagen, having a great time.

Row 500m WarmUp

Upper
A1. Decline bench press
3 sets of 6reps
A2. Chest-supported DB rowing or chest-supported T-bar rowing with a parallel grip
3 sets of 6 reps


B1. Incline DB (dumbbell) press
2 sets of 12 reps

B2. Lat pulldown
2 sets of 12 reps

C1. Ring Flies Flies
2 sets of 12 constant tension reps

C2. Bent over DB laterals
2 sets of 10 reps

D. Straight-arm pulldown
2 sets of 12 constant tension reps
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And make us lose the good we oft might win,
By fearing to attempt.”
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