What day is it?
Still in Copenhagen, having a great time.
Row 500m WarmUp
Upper
A1. Decline bench press
3 sets of 6reps
A2. Chest-supported DB rowing or chest-supported T-bar rowing with a parallel grip
3 sets of 6 reps
B1. Incline DB (dumbbell) press
2 sets of 12 reps
B2. Lat pulldown
2 sets of 12 reps
C1. Ring Flies Flies
2 sets of 12 constant tension reps
C2. Bent over DB laterals
2 sets of 10 reps
D. Straight-arm pulldown
2 sets of 12 constant tension reps
__________________
“Our doubts are traitors,
And make us lose the good we oft might win,
By fearing to attempt.”
-William Shakespeare, Measure for Measure
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