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Old 12-07-2006, 11:09 AM   #1
R. Alan Hester
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Default Starting Strength and GPP


I have recently started focusing on strength, because, after a 10 year endurance fetish (e.g., long-distance running), I have lost every bit of it. I have been using Coach Rut’s workouts and some from Crossfit, but I lack so much strength that my times are horrendous. I am using Rippetoe's Starting Strength as prescribed, but I don't want to lose all my conditioning. Should I implement some GPP training on the off days in order to mitigate my losing the conditioning that I built using the Rut/Crossfit-based methodology?
I was thinking of using some of Ross Enamait’s stuff (e.g., ICT and minute drills). Any thoughts on my plan? Should I not worry about losing conditioning, thereby focusing all of my energies on strength?



Last edited by R. Alan Hester; 01-29-2007 at 10:02 AM. Reason: typo
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