Thread: Lordotic Arch
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Old 12-07-2006, 11:37 AM   #28
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
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Wow, y'all are good. I went to my chiro (so much for trying to wean myself off of these health care professionals ) and he said it was indeed an ubertight iliopsoas (and QL) causing minor anterior pelvic tilt and lordosis. All the stretches he gave me were ones mentioned here except this McKenzie protocol thing, knees to chest (2 sets of 20). More potassium and water, red meat only 2 times a week, and no caffeine (including chocolate) for a whole month until my muscles settle down.
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