Thread: Lordotic Arch
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Old 12-07-2006, 11:38 AM   #29
Coach Rutherford
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Quote:
Originally Posted by Robb Wolf View Post
As per Kelly Starrett's instructions we have people do a lunge stretch with the rear foot elevated on a 20" box. This becomes amazingly intense and has been coined "The Death Stretch". Enjoy!
This 'bulgarian split' is an amazing stretch. We do this with the difficult kids too.

I think it was Texas A&M in the 80's who did a bunch of split squats as part of their strength program. It was said that you got off the bus in College Station doing this movement.
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