Originally Posted by Robb Wolf
As per Kelly Starrett's instructions we have people do a lunge stretch with the rear foot elevated on a 20" box. This becomes amazingly intense and has been coined "The Death Stretch". Enjoy!
This 'bulgarian split' is an amazing stretch. We do this with the difficult kids too.
I think it was Texas A&M in the 80's who did a bunch of split squats as part of their strength program. It was said that you got off the bus in College Station doing this movement.