Thread: Lordotic Arch
View Single Post
Old 12-07-2006, 11:38 AM   #29
Coach Rutherford
New Member
Coach Rutherford's Avatar
Join Date: Oct 2006
Posts: 35

Originally Posted by Robb Wolf View Post
As per Kelly Starrett's instructions we have people do a lunge stretch with the rear foot elevated on a 20" box. This becomes amazingly intense and has been coined "The Death Stretch". Enjoy!
This 'bulgarian split' is an amazing stretch. We do this with the difficult kids too.

I think it was Texas A&M in the 80's who did a bunch of split squats as part of their strength program. It was said that you got off the bus in College Station doing this movement.
Coach Rut Light Weight Baby!
Coach Rutherford is offline   Reply With Quote