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Old 07-09-2007, 06:07 AM   #27
Daniel Myers
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Join Date: May 2007
Location: Albuquerque, NM
Posts: 92

Saturday 7/7/07

Deadlift: 335x2x1 355x4x1 335x4x1
- My first real DL session in a couple of weeks

Pullups: 50x6x2 0x11

Power Clean and Push Press: 65 x 5 minutes
- grip got tired before anything else

Bear Crawls around wrestling mat

Swiss Ball Sit-Ups: 40
"The enlightened never cease forging themselves."
-- Morihei Ueshiba
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