Saturday 7/7/07
Deadlift: 335x2x1 355x4x1 335x4x1
- My first real DL session in a couple of weeks
Pullups: 50x6x2 0x11
Power Clean and Push Press: 65 x 5 minutes
- grip got tired before anything else
Bear Crawls around wrestling mat
Swiss Ball Sit-Ups: 40
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"The enlightened never cease forging themselves."
-- Morihei Ueshiba
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