That sounds saner.
I Black Boxed for a couple months. You can also throw in a little non-maximal work to keep the groove smooth. E.g.:
Back Squat heavy
Overhead Press medium
Overhead Squat medium
You can also get mileage out of progression from exercise to exercise, e.g.:
Power Snatch until you have to squat snatch
Squat snatch to max
Overhead squat reps with a heavy squat snatch weight
Back Squat to heavy triple
To be honest, I didn't see any oly progress until I started adding in some more non-maximal oly days. All the pure strength exercises went up nicely, though, even though I was still doing X-Fittish stuff then.
Last edited by -Ross Hunt : 07-09-2007 at 07:40 AM.
Reason: I never quite won the 4th-grade spelling bee