Thread: ME Black Box
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Old 07-09-2007, 08:47 AM   #6
Brandon Enos
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Join Date: Jun 2007
Location: California
Posts: 171
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Just a little confused here. For the first scenario:
Snatch heavy
Back Squat heavy
Overhead Press medium

C+J heavy
FSQ heavy
Overhead Squat medium

Are you talking about doing the first three for three weeks then switching to the other, or am I off?

For the second:
Power Snatch until you have to squat snatch
Squat snatch to max
Overhead squat reps with a heavy squat snatch weight
Back Squat to heavy triple

Im guessing that this is done all in one day.
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