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Old 07-09-2007, 09:35 AM   #4
Robb Wolf
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Join Date: Oct 2006
Posts: 1,417

I really like the DB variants of the Olifts and assistance exercises. they just feel fun and athletic. If you have not checked out the DB moves series from Rutman I highly recommend them.

Less technical to learn, safe, super grip intensive...good stuff!
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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