My main goal right now is to lose weight. Im down from ~290 in March to 254 yesterday morning. I dont really have a goal weight, but I would like to hit 15% body fat or less by New Years, which according to a body fat calculater thing I downloaded, is only about another 11%, but I dont know how accurate it is.
For this reason I've been doing a lot of Metcon workouts along with a Fast-5/Paleo diet. However, I also dont feel as strong as I used to in some areas. In others Im great, I can now do three tactical pullups in a row, where as in March, I couldnt even do 1 chinup. But in other areas, mainly my standing presses, Im noticing a decline in ability.