Thread: ME Black Box
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Old 07-09-2007, 10:51 AM   #9
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708


you might try focusing on just strenght and weight loss.. I've tried to cut down using your approach and it was slow hard going. A protein sparing modified fast and solid strength based program with long walks paired with ZERO metcon works pretty fast and preserves the meat. You will probabaly gain a little strength as well. once you're gettgin closer to your goal, then consider metcons. Just a suggestion, worked for me but YMMV
Practical Strength
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