I ran with a similar program looked like this
Mon - Heavy Met Con = Fran,Elizabeth,Diane ect
Tues - Deadlift / OHS
Wed - Power Clean & Jerk
Thurs - Front Squats
Fri - Weighted Pull Ups / Dips / Kettlebell Juggling
The odd mess around on the week end with Kbells/Run/Swim/assistance lifts what ever.
One met con a week is enough for me at the moment while i work on my lifting form and strength. I have stopped at the moment as my training partner has moved town along with his barbell set, so another week or so then i will jump back on it.
Sam In Aus