Thread: ME Black Box
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Old 07-09-2007, 11:51 PM   #13
Sam Cannons
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Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322

I ran with a similar program looked like this

Mon - Heavy Met Con = Fran,Elizabeth,Diane ect
Tues - Deadlift / OHS
Wed - Power Clean & Jerk
Thurs - Front Squats
Fri - Weighted Pull Ups / Dips / Kettlebell Juggling

The odd mess around on the week end with Kbells/Run/Swim/assistance lifts what ever.

One met con a week is enough for me at the moment while i work on my lifting form and strength. I have stopped at the moment as my training partner has moved town along with his barbell set, so another week or so then i will jump back on it.

Sam In Aus
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